Tips for Fitness Motivation

Start with the right mindsetIn fitness, as in life, form follows function.  The right function begins with the right mindset.  Are you using the right compass? In other words, are you defining fitness in the right way?  It is tragically short-sighted to sacrifice long...

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How to Grow Your Calves (or any muscle group)

One of the biggest questions, as it pertains to training that we get, is “how do I grow my butt?” or “how do I grow [insert specific muscle group here] and fast?” Often what surprises people the most is that isolating the muscle groups through training is not the...

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Exercise Makes You Happier… Literally!

The physical benefits of exercise and proper nutrition are often obvious; less body fat, more muscle, increased performance, etc. However, these aren’t the only improvements that a proper diet and a good workout routine can give you. It isn’t just about...

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Top 5 Ways to Break A Plateau

Plateaus are inevitable and if you haven’t already hit one, chances are you will if you aren’t prepared. Our bodies quickly adjust to what we are doing, so we must be continually changing our workout habits and our nutrition habits. And if you don’t continually change...

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Why Warm Up Before an Exercise?

Sometimes the warm-up is the most tedious, even obnoxious, step in a workout and I believe this is because we are simply in a rush! When it is time train, the last thing we want to do is slow down and take the time to do a proper warm-up. Even if you are short on time...

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Why Are Rest Periods Important?

Resting between your sets during your workout is important. It can be just as important as the workout itself, as it actually helps boost your efforts. For example, if you are looking to lose weight, resting for 30 seconds between your sets can help you build lean...

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How to Use EPOC to Burn More Fat

Have you ever heard you'll never truly be rich until you can make money while sleeping? There is a similar reality in exercise physiology. After exercise, especially when programmed correctly, the body remains in a heightened metabolic state. In other words, your body...

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How to Prep Your Meals For Success!

Nutrition is 80% of Success I'm sure you have heard the saying "Failing to prepare is like preparing to fail." We feel like this has never ring truer than when talking about your nutrition to hit fitness goals. So, let's talk about meal prep! Your nutrition plan is...

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Is Fasted Cardio Right For You?

When it comes to spending time in the gym, everyone is looking for the exercise that will get them closer to their goals the quickest. This is why BURNBEYOND is so successful if you are looking for fat loss because it continues to burn calories after your workouts are...

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Top 7 Weight Loss Myths

Weight Loss Myths There is a lot of information about health and fitness that sometimes it feels like everytime you think you’ve figured it out something else comes along to contradict it. It’s not just you! There is a lot of information out there. And just like...

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Top 6 Supplements for Effective Weight Loss

Recommended Supplements Depending on your personal goals, the supplements that are advisable may vary slightly. Generally speaking, I believe a healthy diet should provide 95-99% of micronutrient (vitamins and minerals) needs. The list below is of supplements we find...

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Why Muscle is Crucial For Losing Weight

Why muscle is important in losing and maintain weight and how BPFit’s BURNBEYOND Program Can Help By David Church, MS, CSCS Working out is more popular today than ever, however, finding time to do so has become more difficult. Often it is easier and more tempting to...

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How to Use Carbs to Fight Fat

Good Carbs vs Bad Carbs What are Carbohydrates? Afraid of carbs? That’s something we hear a lot. And that’s why we addressed this unnecessary fear in our blog, “Weight Loss Myths.” Now it’s time to breakdown not only what carbs are, but also what types of carbs there...

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