Let’s Learn More About the Afterburn Effect™

Let’s Learn More About the Afterburn Effect™

One of the features of BURNBEYOND’s MISSION 6 Total Body Workout that makes it unique is that best results are achieved when you DON’T complete the workout exercises every day. In fact, you’re supposed to leave at least one day between the MISSION 6 workouts for...
Top 7 Weight Loss Myths

Top 7 Weight Loss Myths

Weight Loss Myths There is a lot of information about health and fitness that sometimes it feels like everytime you think you’ve figured it out something else comes along to contradict it. It’s not just you! There is a lot of information out there. And just like...
Top 6 Supplements for Effective Weight Loss

Top 6 Supplements for Effective Weight Loss

Recommended Supplements Depending on your personal goals, the supplements that are advisable may vary slightly. Generally speaking, I believe a healthy diet should provide 95-99% of micronutrient (vitamins and minerals) needs. The list below is of supplements we find...
Why Muscle is Crucial For Losing Weight

Why Muscle is Crucial For Losing Weight

Why muscle is important in losing and maintain weight and how BPFit’s BURNBEYOND Program Can Help By David Church, MS, CSCS Working out is more popular today than ever, however, finding time to do so has become more difficult. Often it is easier and more tempting to...

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