5 Daily Healthy Habit Tips That Aren’t Exercise

5 Daily Healthy Habit Tips That Aren’t Exercise

Drink a glass of water immediately upon wakingWater is essential for nearly every biological process in the body.  When we sleep we actually lose some water through breathing and perspiration.  Coupled with the fact that we have ideally gone 8hrs without eating or...
Tips for Fitness Motivation

Tips for Fitness Motivation

Start with the right mindsetIn fitness, as in life, form follows function.  The right function begins with the right mindset.  Are you using the right compass? In other words, are you defining fitness in the right way?  It is tragically short-sighted to sacrifice long...
Exercise Makes You Happier… Literally!

Exercise Makes You Happier… Literally!

The physical benefits of exercise and proper nutrition are often obvious; less body fat, more muscle, increased performance, etc. However, these aren’t the only improvements that a proper diet and a good workout routine can give you. It isn’t just about how you look...

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