Top 7 Benefits of HIIT Training You Should Know About

Top 7 Benefits of HIIT Training You Should Know About

High-intensity interval training (or HIIT) is all the rage and has been for a few years. It’s also not just a passing phase, HIIT training is here to stay, and there are several reasons why. The benefits of HIIT are massive, and you’ll be seeing the results right away...
Top 5 Ways to Break A Plateau

Top 5 Ways to Break A Plateau

Plateaus are inevitable and if you haven’t already hit one, chances are you will if you aren’t prepared. Our bodies quickly adjust to what we are doing, so we must be continually changing our workout habits and our nutrition habits. And if you don’t continually change...
Why Warm Up Before an Exercise?

Why Warm Up Before an Exercise?

Sometimes the warm-up is the most tedious, even obnoxious, step in a workout and I believe this is because we are simply in a rush! When it is time train, the last thing we want to do is slow down and take the time to do a proper warm-up. Even if you are short on time...
Why Are Rest Periods Important?

Why Are Rest Periods Important?

Resting between your sets during your workout is important. It can be just as important as the workout itself, as it actually helps boost your efforts. For example, if you are looking to lose weight, resting for 30 seconds between your sets can help you build lean...
Why Using Bodyweight Is Better Than Gym Equipment

Why Using Bodyweight Is Better Than Gym Equipment

It isn’t just out of convenience and frugality that I am such an advocate of bodyweight training, and why I am so passionate about the results we have created in BURNBEYOND. Here I outline just a few of the reasons I am such an advocate of bodyweight training....

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